2-Week Bodyweight Workout Plan

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"The Old School Calisthenics Program is exactly what a solid calisthenics and fitness plan should be. It's simple, but not easy, complete but not full of exercises and gimmicks you don't need. It will certainly be a worthwhile investment!"
red delta project
Matt Schifferl
creator of Red Delta Project
“The best compliment I can give is that he is humble. He still responds to people, and walks the walk. In an era of overuse of magic pills and fads, there is one lone badass that goes out and proves that hard work still works. Good job.”
Devin Kelley