START BODYWEIGHT TRAINING

AT HOME, THE GYM, OR OUTDOORS

with coach Adorian MOLDOVAN

I created Old School Calisthenics to help you enhance your body and performance through basic bodyweight fitness, also known as calisthenics. My mission is to support your effort in building an athletic physique, raw strength and natural muscles. I went through 4 BODY TRANSFORMATIONS till 30, so I understand your situation perfectly and what you need.

My name is Adorian MOLDOVAN, I’m 30 years old, and I live in a small city in Romania.

I am a bodyweight training expert with experience of almost a decade. I was also a professional swimmer, and nowadays, besides basic calisthenics training, I swim in the lakes and run steep mountains.

Moreover, I coach young pro tennis athletes. My job is to improve their motor skills and overall athleticism through calisthenics, stretching, focused-skill training like coordination, nutrition and so forth, but my ultimate goal, after all, is to enhance their tennis game.

I have a similar plan for you. Hence, if you query science-based fitness and nutrition information from someone with huge practical experience, or if you need a training program, then take the following quiz and let’s see what suits you. I also invite you to explore my articles and YouTube videos.

FREE GUIDE ABOUT MUSCLE ACTIVITY DURING VARIOUS PUSHUPS, WEIGHTED PUSHUPS AND DIPS

After carefully reading this Science-Based document, you will train smarter than almost everyone else out there.

Find out how muscles respond to various pushups and dips and which methods are best used in calisthenics training.

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FREE Guide on How Muscles Work During Pushups & Dips