My name is Adorian and I packed 20 lbs of solid muscle by doing basic bodyweight workouts in just over a year while maintaining a low body fat ratio.
The Body Mastery Program is what I put together for you to achieve the exact same results or even better. You’ll build:
You can train everywhere you prefer, be it at home, the gym or outdoors facing all the seasons like myself.
To tell you honestly, all my relationships and social life improved a lot once I started to look better. People soon got curious to find out more because I was doing something different and interesting that also worked.
My results inspired them even though they told me that I was wasting my time.
In the beginning, they judged me and told me what I should do.
Next, they respected me and gave me credit for my grind and results. From this point on, they sought advice.
This program addresses everyone who wants to train
bodyweight with the intention of increasing pure
muscle mass, master basic calisthenics, burn the whole
belly fat out, learn about nutrition and good eating
habits, build functional strength, mobility and
endurance, and most especially to those who want to
improve their overall life quality because no one can
ever reach prosperity without being healthy and having
If you are a total beginner, worry not! I included
exercises to fit every strength level. If you can do a few
pushups, squats but 0 pull-ups, this program will suit
Professional boxers, MMA fighters, Hollywood Actors, FireFighters, NAVY SEALS and Army in general,
Swimmers, Tennis and Soccer players, and many other athletes from various sports do bodyweight
training religiously. In fact…
Arnold Schwarzenegger, Connor McGregor, Mike Tyson, Jason Statham and many other celebrities or
legends out there were or still are into calisthenics. Besides that, I have my own expertise and my own
results, plus my clients, the scientific research behind it, all to empower my beliefs.
This training plan is based on my whole experience on top of scientific research so you don’t waste dozens of hours finding the most effective workouts, bodyweight exercises and training methods.
The program offers everything required: Sprints Sessions, HIT Workouts, basic bodybuilding workouts with sets and reps, high-rep workouts in a pyramid or circuit system, resistance-bands workouts, cardio sessions, stretching, and even weighted calisthenics or at-home workouts. Does it sound interesting?
Very few fitness instructors know that most of the fat goes out as we breathe out during aerobic and cardio.
This program will teach you the secrets of fat burn, and once you understand the physiology behind it, everything becomes a lot easier, and you will be able to burn or maintain your fat ratios constant throughout the whole year.
You won’t lose any of your muscle mass. The gains will remain intact!
You can have the perfect diet on top of the perfect training, but my
experience and science reveal that you can’t achieve remarkable results without proper recovery.
Everyone talks about nutrition and training but very few about the importance of recovery. Inside, you’ll find how to naturally boost your testosterone, increase performance, improve sleep, and the processes associated with muscle tissue repairing and growth.
Intermittent Fasting is essentially skipping breakfast. It addresses those who intend to get fit or maintain their body fat ratio and more so for those who don’t feel like eating breakfast.
Many believe that IF affects muscle growth, which is a lie because you’ll still charge with calories, and this program will teach you how to do that correctly, step-by-step.
Are you tired of searching and trying hundreds of abs exercises that are all promoted as the best possible for building prominent abs or 6-pack?
This program illustrates your core muscles (superficial and deep layers) and what exercises activate them best because, in reality, you only need like six exercises to build your abs and lower back from titanium.
Stretching can severely hurt and damage if you are too rigid and you don’t know how to do it and select the best exercises safely.
This document helps you identify the best exercises and stretching methods to speed up recovery and gain more flexibility. This will help your body protect your joints and tendons or ligaments and relax the muscles so you can perform a lot better, which has a major influence on your gains later on.
This document offers an in-depth review of the muscles that activate during pulling movements relative to various grips so you can effectively train more upper-body muscles and strength at the same time.
The pull-up is the most iconic bodyweight exercise, and you need to pay attention to it, especially if you do home training because you need to train the muscles correctly. Find out More!
In this document, you’ll discover exactly how to personalize your training and build your weekly and monthly workout plan based on the example given inside.
You won’t only get the monthly plan designed by me. I also offer more dedicated workouts that you can integrate at your will, like forearm and shoulder routines, weighted calisthenics routines, dynamic routines and so forth.
This document includes all the bodyweight exercises required, with illustrations so that you can see the form, range of motion and a review of each variation.
You will be able to understand more about calisthenics and which exercises to select best.
20 lbs difference in just a few months while I kept my muscle mass intact, and I achieved the result with bodyweight training and without following diets!
There was a time in my life when I haven’t focused anymore on my eating and training habits because I went through hard times, so I got chubby.
My way back wasn’t easy because I had to put in a lot of effort and discipline but trust me when I say that all the effort is in vain without possessing the right kind of information. That’s why so many inside the gym never progress, and it this the same motive why many do not find success in calisthenics either. It requires a great deal of ambition and self-discipline on top of the right training and nutrition.
For me, calisthenics was a game-changer because about 10 years ago, I was somewhat forced to train outdoors as I had literally no money or a job. I also lived with my parents, and this whole situation made me feel extremely bad.
All I desired back then was to improve my life overall, and getting in shape again was the first thing I thought to begin with.
So, I started on the nearby communist athletic field because it had a running track and some rusted bars.
Honestly, when you want something really bad, you don’t need much, and that’s the beauty of calisthenics because you can train without equipment. You only need to use your creativity.
I haven’t grown up living in comfort, so for me, it didn’t matter if it’s raining, freezing, or if the environment looks terrible. I stayed focused on my training instead. It was painful and I had to overcome many challenges.
A lot of effort and time went into the process to build a new me. Because of my determination to learn more, I studied everything there is about the human body and how it works.
The fact was that I didn’t only reshape my body, but I got a lot better in all perspectives and I was ready to help others improve their fitness.
I went from training myself to helping my friends and clients, then moved in online and created Old School Calisthenics and the program you’re interested in today
You won’t need to starve, count calories or follow any strict diet in order to get fit, athletic, build strength and muscle definition.
In fact, you need to fuel with food so that you can train properly and maintain health.
That’s how I did it and proved to many others that they could do it too!
I created a VIP private group for all who are into the program to exchange ideas, help yourself overcome obstacles, set challenges and milestones. Moreso, it’s also a place where you’ll have me answering all your questions.