Over 50 pages of detailed analysis on how the muscles recruit and work during various bodyweight and weighted exercises like regular pull-ups, rope pull-ups, chinups, standard pushups, diamond/incline/decline/backward pushups, one-arm and weighted pushups, wide and narrowed dips, various leg lifts, core exercises, different squats and even a deep review of the muscle activity during long and short distance sprints.
The ebook provides in-depth science-based biomechanics and kinesiological study of all the essential and compound bodyweight moves, plus practical recommendations on what exercises to select best to train for strength or hypertrophy.
How is this helping you?
It will help you train the muscles expertly for better muscle definition, strength, mass and endurance.
You will know precisely what exercise or which type of execution focuses and hits a specific limb or muscle, like what kind of pull-up variation emphasizes more the bices or the lats, or what pushup and dip variant activates the chest better and so forth.