Muscle Mastery: A Comprehensive Guide to Muscle Activity in Calisthenics

ONLY $19
Unlock Your Potential: Optimize Bodyweight Training for Muscle and Strength Growth with Science and a Decade of Experience

Immerse yourself in over 60 pages of meticulous analysis exploring muscle recruitment and performance during an array of bodyweight and weighted exercises. My exhaustive list includes regular and rope pull-ups, chin-ups, standard, diamond, incline, decline, and backward push-ups, one-arm and weighted push-ups, wide and narrowed dips, diverse leg lifts, core exercises, various squats, and an in-depth review of muscle activity during both long and short-distance sprints.

This eBook provides a comprehensive study of biomechanics and kinesiology, grounded in scientific research, that explores the core and compound bodyweight movements. Beyond theory, it offers practical recommendations, guiding you to select the best exercises tailored to your goals of strength training or hypertrophy.

How is this helping you?

Tailored to enhance your training, this guide is your key to unlocking superior muscle definition, strength, mass, and endurance.

With this knowledge at your fingertips, you’ll gain an intimate understanding of how each exercise or specific execution targets a particular limb or muscle group. Whether it’s determining the pull-up variation that emphasizes your biceps or lats the most, or identifying the push-up or dip variant that best activates your chest – you’ll have the insights to tailor your workouts for maximum impact.

FAST REPS VS SLOW REPS

From speed of execution and range of motion, to hand positioning and training on unstable surfaces – each variation leads to unique muscle activation patterns and thus, different results. For instance, explosive exercises and rapid execution build peak force and dynamic strength, whereas slow, controlled movements enhance muscle activation, boosting muscle growth. Narrower dips target the triceps more, while wider dips engage the chest to a greater extent.

Take another example: long-distance running promotes fat loss and cardiovascular health. In contrast, full-power sprints elevate growth hormone levels, stimulate muscle fibers more intensely, and result in increased power and thickness, preparing them for greater exertion. Remember, results are a matter of time and consistency

WHO ADDRESSES THIS GUIDE?

CALISTHENICS is essentialy bodyweight training!

WHAT'S INCLUDED IN THE GUIDE?

LIMITED OFFER!

NOW AVAILABLE FOR ONLY $19