Lifestyle

Exploring My Holistic Approach to Nutrition

I have a very holistic approach to my nutrition, meaning I don’t go overboard, I don’t follow any niche diets, and I don’t try to be pretentious. Thank God, I have a healthy body, so I don’t have allergies or intolerances of any kind, which is why I consume a variety of foods in moderation: dairy, wheat, seeds, nuts, eggs,

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extreme running bad for health and heart
Lifestyle

Is Extreme Running Bad for Health?

As an avid long-distance runner and swimmer, I have gained extensive knowledge about endurance sports over the years. Swimming, in particular, is an incredibly challenging sport due to the higher resistance of water compared to air. For many years, I spent more time swimming than walking on my feet, which is quite an accomplishment in itself. However, as I got

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training philosophy
Lifestyle

6 Commandments for a Right Training Philosophy

It’s great that you have realized the importance of a healthy and correct training philosophy. Excessive training can lead to burnout, injuries, and long-term damage to your body. It’s essential to listen to your body and take active rest or light physical activities when needed. Moderate-intensity workouts are usually more sustainable in the long run and provide an opportunity for

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Why Running and Do Calisthenics
Lifestyle

Why I Run and Do Calisthenics?

I am that kind of person or athlete who constantly searches for balance and longevity, whatever the sport I do. So whether I talk about athleticism, high-endurance, power and speed, or strictly about strength and muscle development, the key is always a balance between them all. Therefore, starting with this principle, and because I fancy a natural development of my

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fit during Christmas
Lifestyle

5 Tips to Stay Fit During Holidays

During the Christmas holidays, people feast in exaggeration, and consequently, many gather a few extra kilos in only a couple of days. The food they should really eat instead becomes more of a side dish, and the main problem starts from here! While I think feasting is an excellent way for people to spend quality time at the table, I

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Fit with Hiking
Lifestyle

Fit with Hiking. These Are The Benefits and How To Do It

Hiking is one of the best exercises to keep fit, healthy and to enhance overall athleticism. It is physically demanding on a higher elevation and it releases stress too because of the exchange of energy between nature and us. Hiking or running on trails speeds up the metabolism, increases stamina and strengthens the tendons and ligaments. A fast metabolism helps

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outdoor calisthenics training
Lifestyle

The Importance and Impact of Outdoor Calisthenics Training

Doing outdoor calisthenics training brings numerous advantages as I discovered over the past years. Looking back at my past training history, I find that almost all workouts were done outdoors. Whether it was freezing or extremely hot, raining, or snowing, you could find me training somewhere outside and, on many occasions, in weird places or unequipped parks. All these experiences

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calisthenics results
Lifestyle

Not Getting Results with Calisthenics?

Right now, anyone who wants to change his physical appearance through calisthenics can find solid information about it online. It is not a secret anymore. You just google “how to lose fat”, “how to get results with calisthenics” or how to “build muscle with calisthenics” and you find the steps you need to take.

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Calisthenics physiques
Lifestyle

How to Become a Successful Calisthenics Athlete

To be successful in calisthenics training, exactly like in any other sport or physical activity, involves commitment, determination and time. The training itself may not require more than an hour of your time in a day, but the whole effort that has nothing to do with working out will definitely require more attention, like preparing the food, learning a little

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