Intensity Zones in Endurance Training and Sports
Lifestyle

The 3 Intensity Zones in Endurance Training

Hundreds of endurance athletes were tested in a laboratory designed to very precisely control and regulate the external workload and then measure physiological responses such as oxygen consumption, ventilation, heart rate and blood lactate. Studies were conducted for cycling, cross-country skiing, rowing and distance running. Read study here: Medicine & Science in Sports & Exercise. From careful physiological testing, we can

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extreme running bad for health and heart
Lifestyle

Is Extreme Running Bad for Health?

As a long-distance runner and former professional swimmer, I certainly know enough about endurance sports. Swimming is one of the toughest out there simply because water opposes a much higher resistance than air, and over the course of several years, I used to swim a lot more than I walked on my feet, which is no little thing to do.

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training philosophy
Lifestyle

6 Commandments for a Right Training Philosophy

It’s counterproductive to abuse your body with excessive outdoor training for the sake of burning more calories or building up performance when you are not in a situation where you can afford it. If you are overweight, sedentary, or simply extremely tired, under these circumstances, take an active rest or do a light physical activity that goes in harmony with

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Why Running and Do Calisthenics
Lifestyle

Why I Run and Do Calisthenics?

I am that kind of person or athlete who constantly searches for balance and longevity, whatever the sport I do. So whether I talk about athleticism, high-endurance, power and speed, or strictly about strength and muscle development, the key is always a balance between them all. Therefore, starting with this principle, and because I fancy a natural development of my

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fit during Christmas
Lifestyle

5 Tips to Stay Fit During Holidays

During the Christmas holidays, people feast in exaggeration, and consequently, many gather a few extra kilos in only a couple of days. The food they should really eat instead becomes more of a side dish, and the main problem starts from here! While I think feasting is an excellent way for people to spend quality time at the table, I

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Fit with Hiking
Lifestyle

Fit with Hiking. These Are The Benefits and How To Do It

Hiking is one of the best exercises to keep fit, healthy and to enhance overall athleticism. It is physically demanding on a higher elevation and it releases stress too because of the exchange of energy between nature and us. Hiking or running on trails speeds up the metabolism, increases stamina and strengthens the tendons and ligaments. A fast metabolism helps

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outdoor calisthenics training
Lifestyle

The Importance and Impact of Outdoor Calisthenics Training

Doing outdoor calisthenics training brings numerous advantages as I discovered over the past years. Looking back at my past training history, I find that almost all workouts were done outdoors. Whether it was freezing or extremely hot, raining, or snowing, you could find me training somewhere outside and, on many occasions, in weird places or unequipped parks. All these experiences

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calisthenics results
Lifestyle

Not Getting Results with Calisthenics?

Right now, anyone who wants to change his physical appearance through calisthenics can find solid information about it online. It is not a secret anymore. You just google “how to lose fat”, “how to get results with calisthenics” or how to “build muscle with calisthenics” and you find the steps you need to take.

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Calisthenics physiques
Lifestyle

How to Become a Successful Calisthenics Athlete

Everyone can become a successful calisthenics athlete. It involves small daily habits that sustain that outcome. After all, being a successful calisthenics athlete means achieving whatever the fitness goals are through bodyweight training. To help your effort, I can share my journey in calisthenics and wisdom accumulated over years of consistent and dedicated training. You have to cultivate daily habits

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FREE Guide on How Muscles Work During Pushups & Dips