extreme running bad for health and heart
Lifestyle

Is Extreme Running Bad for Health?

As a long-distance runner and swimmer, I certainly know enough about endurance sports. Swimming is one of the toughest out there simply because water opposes a much higher resistance than air, and over the course of several years, I used to swim a lot more than I walked on my feet, which is no little thing to do. Later in

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Diet and Meals to Stay Fit and Train
Nutrition

The Diet and Meals That Help Me Stay Lean and Train

I’ve been through several body transformations so far, and I got most of my results only when I followed a proper diet that sustained the tremendous physical effort and provided the other essential nutrients, not just fuel. Now I am a lot more consistent, stay very lean all-year-round, and my physical performance skyrocketed too consequently. Many within my community asked

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Common Mistake in Bodyweight Leg Training
Other Articles

One Common Mistake in Bodyweight Leg Training that Affects Growth!

There is a huge common mistake many people do in their bodyweight leg training and I want, besides discussing it, to also offer a solution. It feels like a general trend in bodyweight training where most practitioners focus way too much on upper-body development and too little on their leg training. This has consequences and is one of the reasons

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Burn Fat Fast
Other Articles

Burn Fat As Science Says. Which Types of Exercises Target Fat Loss?

Not all types of exercises and metabolisms burn fat efficiently as science says, even if any physical activity burns calories. There is one single type of exercise and metabolism that relies directly on body fat and oxygen to provide energy when training, whereas other ways of exercising utilize entirely or majorly glucose. Let’s see the differences between metabolisms in detail

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Bodyweight Training Explained for Beginners and Starters
Other Articles

Bodyweight Training Explained for Beginners

Bodyweight training is a form of strength training used to develop muscular strength and endurance, where the only resistance applied is the own body mass. Calisthenics essentially derives from gymnastics.    Most bodyweight exercises do not require equipment. Pull-ups, on the other hand, necessitate an overhead bar or gymnastic rings. The rings can also be used for dips and other

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free training
Other Articles

Why Do You Pay to Exercise?

You don’t need to pay to exercise or to achieve a good-looking physique. It will require training outdoors or at home, but if you can’t afford a gym membership and if the burden is too much to stand, then do what I recommend. Use the money to buy better food and the proper clothing for training in good conditions. Spending

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Fit with Hiking
Lifestyle

Fit with Hiking. These Are The Benefits and How To Do It

Hiking is one of the best exercises to keep fit, healthy and to enhance overall athleticism. It is physically demanding on a higher elevation and it releases stress too because of the exchange of energy between nature and us. Hiking or running on trails speeds up the metabolism, increases stamina and strengthens the tendons and ligaments. A fast metabolism helps

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FREE 2-Week Calisthenics Workout Plan