As an avid long-distance runner and swimmer, I have gained extensive knowledge about endurance sports over the years. Swimming, in particular, is an incredibly challenging sport due to the higher resistance of water compared to air. For many years, I spent more time swimming than walking on my feet, which is quite an accomplishment in itself. However, as I got
I’ve been through several body transformations so far, and I got most of my results only when I followed a proper diet that sustained the tremendous physical effort and provided the other essential nutrients, not just fuel. Now I am a lot more consistent, stay very lean all-year-round, and my physical performance skyrocketed too consequently. Many within my community asked
There is a huge common mistake many people do in their bodyweight leg training and I want, besides discussing it, to also offer a solution. It feels like a general trend in bodyweight training where most practitioners focus way too much on upper-body development and too little on their leg training. This has consequences and is one of the reasons
Not all types of exercises and metabolisms burn fat efficiently as science says, even if any physical activity burns calories. There is one single type of exercise and metabolism that relies directly on body fat and oxygen to provide energy when training, whereas other ways of exercising utilize entirely or majorly glucose. Let’s see the differences between metabolisms in detail
Bodyweight training is a form of strength training used to develop muscular strength and endurance, where the only resistance applied is the own body mass. Calisthenics essentially derives from gymnastics. Most bodyweight exercises do not require equipment. Pull-ups, on the other hand, necessitate an overhead bar or gymnastic rings. The rings can also be used for dips and other
It’s at least odd (not to say entirely wrong) how most people handle their fitness goals and training once a new year starts. Far too many hit the gym hard and diet severely because if it’s a new year, then it has to be a new self-version at some point. I know you may not like the way you look
You don’t need to pay to exercise or to achieve a good-looking physique. It will require training outdoors or at home, but if you can’t afford a gym membership and if the burden is too much to stand, then do what I recommend. Use the money to buy better food and the proper clothing for training in good conditions. Spending
Hiking is one of the best exercises to keep fit, healthy and to enhance overall athleticism. It is physically demanding on a higher elevation and it releases stress too because of the exchange of energy between nature and us. Hiking or running on trails speeds up the metabolism, increases stamina and strengthens the tendons and ligaments. A fast metabolism helps
Old School Calisthenic (Adorian Moldovan) is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. Any individual attempting to does so at their own risk. Consult with your physician before beginning an exercise regimen.