Recovery

How To Overcome Plateaus in Calisthenics Training

The plateaus reached in your calisthenics training usually arise if you stood too attached to one or two training styles only for an extended period. If you got stuck in your workout routine for too long, then you should see these barriers as milestones to overcome, indicating that your routine has to change from the ground. Bringing in variety is

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Fit with Hiking
Lifestyle

Fit with Hiking. These Are The Benefits and How To Do It

Hiking is one of the best exercises to keep fit, healthy and to enhance overall athleticism. It is physically demanding on a higher elevation and it releases stress too because of the exchange of energy between nature and us. Hiking or running on trails speeds up the metabolism, increases stamina and strengthens the tendons and ligaments. A fast metabolism helps

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