The plateaus reached in your calisthenics training usually arise if you stood too attached to one or two training styles only for an extended period. If you got stuck in your workout routine for too long, then you should see these barriers as milestones to overcome, indicating that your routine has to change from the ground. Bringing in variety is
Throughout my first years of training I only cared about how to work out as much as possible. I was very focused on developing my muscle definition and getting more performant. I didn’t believe in overtraining and had the mindset that if something did hurt, then it will pass naturally. Either way, training had to continue because I had goals
Hiking is one of the best exercises to keep fit, healthy and to enhance overall athleticism. It is physically demanding on a higher elevation and it releases stress too because of the exchange of energy between nature and us. Hiking or running on trails speeds up the metabolism, increases stamina and strengthens the tendons and ligaments. A fast metabolism helps
Both weightlifting and bodyweight fitness are sports in which athletes train to get stronger and more performant by repeatedly doing strength exercises. As great as this can be for the body, there is also another side of the coin. Pain can appear due to the continuous stress put on the soft tissue, big muscles, tendons, joints and even on spinal
Old School Calisthenic (Adorian Moldovan) is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. Any individual attempting to does so at their own risk. Consult with your physician before beginning an exercise regimen.