Muscle Activity During Sprints
Running

Muscle Activity During Sprints. Get Strong and Big Legs!

Sprints are fundamental exercises utilized by all professional athletes because they improve conditioning, motor skills, stimulate fat loss and hypertrophy. You can use them for many purposes. In fact, sprints are firstly strength exercises that develop explosive power, leg and core strength, muscle size and definition, and cardiovascular endurance. Sprints Biomechanics Muscles transfer force to bones through tendons. They move

Read More
the best bodyweight training for legs
Muscle Building

The Best Bodyweight Training for Legs, Science Says!

Science says that the best bodyweight training or workout for your legs must include squats, sprints and their most fundamental variations: stair work sprints, hill sprints, frog jumps, box jumps, side launches, crouch walk, sumo squats, one-legged squats, plyometric exercises and so on. My experience and results confirm the theory. These compound bodyweight exercises are the best combination possible to

Read More
Track Runs with Strava
Running

I Track My Runs with STRAVA

I started importing and recording all my runs with STRAVA, although there are many syncing issues between my smartwatch and phone’s app. However, it’s convenient only because many others utilize it too, and I can make my workouts a little more visible. But I won’t lie. It has a good looking interface too. I utilize at the moment for tracking

Read More
Why Running and Do Calisthenics
Lifestyle

Why I Run and Do Calisthenics?

I am that kind of person or athlete who constantly searches for balance and longevity, whatever the sport I do. So whether I talk about athleticism, high-endurance, power and speed, or strictly about strength and muscle development, the key is always a balance between them all. Therefore, starting with this principle, and because I fancy a natural development of my

Read More
start and go trail running
Running

10 Reasons to Start and Go Trail Running

Trail running provides huge benefits over your body, mind and health. I came to realize it by observing the results I got and after a good period spent on running the mountain trails. Therefore, based on my experience, I offer ten reasons why you should start trail running right now: Trail Running Builds Muscles In order to stimulate the leg

Read More

FREE Guide on How Muscles Work During Pushups & Dips