Why Running and Do Calisthenics

Why I Run and Do Calisthenics?

I am that kind of person or athlete who constantly searches for balance and longevity, whatever the sport I do. So whether I talk about athleticism, high-endurance, power and speed, or strictly about strength and muscle development, the key is always a balance between them all. Therefore, starting with this principle, and because I fancy a natural development of my

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2 years transformation with calisthenics
Success Stories

Calisthenics Body Transformation with Toby Jones

Hello everyone, my name is Toby Jones. I am 20 years old and currently a sophomore in college. I have been training for 4 years total and training specifically in calisthenics for the last 2 years. Growing up I was always rather scrawny. This eventually grew to have quite an effect on me. All the men in my family are

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calisthenics results
Success Stories

A One Year Calisthenics Transformation with Horea Gentea

Today I am going to share an awesome piece of calisthenics transformation story sent to me by Horea Gentea. I feel immense pleasure in sharing what this hardworking fellow has achieved in one year of dedicated calisthenics training. I cannot tell you how good it felt to know that we have been a source of inspiration to him. So without further

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