I am that kind of person or athlete who constantly searches for balance and longevity, whatever the sport I do. So whether I talk about athleticism, high-endurance, power and speed, or strictly about strength and muscle development, the key is always a balance between them all. Therefore, starting with this principle, and because I fancy a natural development of my
Hello everyone, my name is Toby Jones. I am 20 years old and currently a sophomore in college. I have been training for 4 years total and training specifically in calisthenics for the last 2 years. Growing up I was always rather scrawny. This eventually grew to have quite an effect on me. All the men in my family are
Some of you already read PART 1 of Andrei’s success story. He is a friend of mine and a couple of years ago he hired me as his personal trainer. I can say a few things about him that impressed me. It’s not easy having a very stressful and highly responsible job while simultaneously doing a great job as a
Hey guys! My name is Reece Lawton. After a year of student life and powerlifting, I got poor and fat. So, I quit the gym, stopped eating as much, and started researching bodyweight workouts and fat loss. My field of study is Ancient History, so I was looking at sculptures like the Ares Borghese on an almost daily basis. These
Today I am going to share an awesome piece of calisthenics transformation story sent to me by Horea Gentea. I feel immense pleasure in sharing what this hardworking fellow has achieved in one year of dedicated calisthenics training. I cannot tell you how good it felt to know that we have been a source of inspiration to him. So without further
Old School Calisthenic (Adorian Moldovan) is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. Any individual attempting to does so at their own risk. Consult with your physician before beginning an exercise regimen.