
Bodyweight Bodybuilding: what is it and how to do it?
Bodyweight bodybuilding is similar to classic bodybuilding, except it relies majorly on compound bodyweight exercises. I say majorly because most of the guys actually do a sort of hybrid training, with the use of elastic rubber bands to increase tension in pushups or a weight vest to make Pull-Ups, Squats and Dips harder. Very few do pure bodyweight training, not