Lifestyle

Exploring My Holistic Approach to Nutrition

I have a very holistic approach to my nutrition, meaning I don’t go overboard, I don’t follow any niche diets, and I don’t try to be pretentious. Thank God, I have a healthy metabolism, which is why I consume a variety of foods. Certainly, practicing various forms of training has greatly helped in achieving such metabolic health. Regular physical activity

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calories burned in training
Nutrition

Calories burned don’t matter for fat loss. What does?

If you truly want to shed those accumulated body fat kilos, believe me, I advise you not to obsess over the total or active calories burned during your workout session, as it’s not a relevant indicator in this context. What’s far more important is the effect you get from a workout after it has concluded. For instance, an intense workout

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aggressive fat loss
Weight Loss

Are 10-Minute Aggressive Workouts Efficient for Fat Loss?

I managed to burn 16 kilograms (35 lbs) of body fat in approximately a year. Definitely a lot of fat to lose, but I wouldn’t say that I had an aggressive approach, even though I had to put in a significant amount of physical effort to achieve my goal, in and out my training sessions. When I think of aggressive

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start and go trail running
Running

10 Reasons to Start and Go Trail Running

Trail running provides huge benefits over your body, mind and health. I came to realize it by observing the results I got and after a good period spent on running the mountain trails. Therefore, based on my experience, I offer ten reasons why you should start trail running right now: Trail Running Builds Muscles In order to stimulate the leg

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Bodyweight Workout Plan
Muscle Building

Bodyweight Workout For Beginners And Intermediates: A Two-week Plan

Here is a 2-weeks bodyweight workout plan for beginners and intermediates, divided into ten calisthenics workouts that you can do at home, in your garage, the yard, or anywhere else you improvised a space dedicated to training. Generally, you need nothing more than empty floor space, but specific exercises require some minimum gear. Thus, you need a pull-up bar, a

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Burn Fat Fast
Other Articles

Burn Fat As Science Says. Which Types of Exercises Target Fat Loss?

Not all types of exercises and metabolisms burn fat efficiently as science says, even if any physical activity burns calories. There is one single type of exercise and metabolism that relies directly on body fat and oxygen to provide energy when training, whereas other ways of exercising utilize entirely or majorly glucose. Let’s see the differences between metabolisms in detail

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aerobic versus anaerobic
Training

Aerobic Exercise versus Anaerobic Exercise

There is a distinctive difference between aerobic exercise and anaerobic exercise because depending on which one you do, your body utilizes one fuel (fat) or another (sugar). And this is especially important when you create a training plan to support your fitness goals. The distinction lies in oxygen consumption and how you utilize it to fuel your body when exercising and

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fit during Christmas
Lifestyle

5 Tips to Stay Fit During Holidays

During the Christmas holidays, people feast in exaggeration, and consequently, many gather a few extra kilos in only a couple of days. The food they should really eat instead becomes more of a side dish, and the main problem starts from here! While I think feasting is an excellent way for people to spend quality time at the table, I

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mathematics of weight loss
Weight Loss

Where Does the Fat Go When We Lose It? Mathematics of Weight Loss

I’ve always been interested in discovering the true scientific facts behind weight loss. It can be frustrating to see so much misleading information out there, making people believe in magic diets and pills. That’s why I went on a search for studies and information on the topic, and came across Ruben Meerman – also known as The Surfing Scientist. Ruben

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ways to burn body fat
Top Articles

The Right Way to Burn Stubborn Fat: 3 Simple Steps

As you most definitely know, body fat has mass and it is measured in kilograms. Even though you hear the term “burning fat” everywhere, few people actually understand what happens to the fat we are trying to get rid of. Studies show that, through pretty complicated biochemistry, we exhale it as invisible gas in a proportion of 84% and eliminate

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Keep Muscles and Burn Body Fat
Muscle Building

How to Cut Stored Fats and Keep Muscle Mass

Gaining lean mass is the hardest achievement in bodybuilding regardless if you are doing bodyweight fitness or weight-lifting. That is why people often choose to bulk-up and go through a cutting phase after. Except that very few actually know how to get jacked afterward. Having a big size and great strength is incredible. Still, nothing looks more impressive and performs

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Fit with Hiking
Lifestyle

Fit with Hiking. These Are The Benefits and How To Do It

Hiking is one of the best exercises to keep fit, healthy and to enhance overall athleticism. It is physically demanding on a higher elevation and it releases stress too because of the exchange of energy between nature and us. Hiking or running on trails speeds up the metabolism, increases stamina and strengthens the tendons and ligaments. A fast metabolism helps

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Nutrition Myths and facts
Nutrition

5 Nutrition Myths Debunked

Mainstream fitness is full of misconceptions. You can find information about nutrition everywhere online, but still, so many people don’t have the results that they want or they can’t stick to their diet plan. That’s mainly because much of the information that you can find online is false. It sets you up to follow these extreme diets that are not

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