FROM 96 KG TO 81 IN 12 MONTHS: ALL NATURAL, NO DIETS!
I kept my muscles intact and lost 15 kilograms of body fat over the course of a year. That’s 1.25 kg per month or roughly 300 grams of fat per week, and I never craved food, nor I followed any strict and severe diet with severe health consequences.
During this time, I ran, swam, and did strength bodyweight training, so I needed the right food and enough calories to provide me with nutrients and energy to sustain the workouts, my muscle mass and promote fat loss at the same time.
It sounds like a difficult journey ahead, but every ambitious person who pays attention and works intelligently can eliminate 300 grams of fat per week and add some muscles simultaneously. You need the right understanding of nutrition and a good training routine on top of consistency and determination.
Nutrition Secrets will help your effort and save you a lot of time. You’ll make incremental but steady results every week!