NUTRITION SECRETS IS THE BEST EBOOK ON HOW TO FUEL AND EAT CORRECTLY TO SUSTAIN INTENSE TRAINING AND OBTAIN REAL RESULTS IN FAT LOSS AND MUSCLE GROWTH

NOW AVAILABLE for ONLY $14 $30

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The Key to Great Fitness and Long Lasting Results Lies In Eating Sustainably

FROM 96 KG TO 81 IN 12 MONTHS: ALL NATURAL, NO DIETS!

I kept my muscles intact and lost 15 kilograms of body fat over the course of a year. That’s 1.25 kg per month or roughly 300 grams of fat per week, and I never craved food, nor I followed any strict and severe diet with severe health consequences.

During this time, I ran, swam, and did strength bodyweight training, so I needed the right food and enough calories to provide me with nutrients and energy to sustain the workouts, my muscle mass and promote fat loss at the same time.

It sounds like a difficult journey ahead, but every ambitious person who pays attention and works intelligently can eliminate 300 grams of fat per week and add some muscles simultaneously. You need the right understanding of nutrition and a good training routine on top of consistency and determination.

Nutrition Secrets will help your effort and save you a lot of time. You’ll make incremental but steady results every week!

BUT WHAT ABOUT HEALTH?!

AFTER ONE YEAR FOLLOWING NUTRITION SECRETS, I RAN BLOOD TESTS AND HERE IS THE RESULT...

Health is a priority and the cornerstone of this eBook. Fitness goals and physical training always come second!

My results speak for themselves. Moreover, to prove that my diet works wonders, I ran blood tests in the lab to check my health status.

The report came as expected. I now have even more trust in my nutrition advice, and it won’t jeopardize your well-being following it.

I GAINED 20 POUNDS OF MUSCLES WITH THE SAME EATING STRATEGY

I’ve been through several body transformations until 30, and every time I had to achieve certain fitness results, proper nutrition was always of equal importance among training and recovery.

My diet was quite similar in both fat loss or muscle-building situations. I practically followed the same sustainable and balanced diet, without ever counting calories or my macros, not once in my life! I have a very simplistic strategy for that, and I put it in the eBook for you. Differences arise only in the macro distribution, and that’s it!

In my early 20s, I packed around 10 kg of solid beef by doing calisthenics. I kept my abs visible, a low-fat ratio and considerably improved strength, endurance and athleticism without ever taking any supplements and protein powders. All I did was eating sustainably. Honestly, I could never achieve these results without fueling appropriately

RESULTS GUARANTEED!
SCIENCE-BASED

You are not getting an eBook where you learn that you need to consume fruits and vegetables for a healthy life. Also, Nutrition Secrets is not about a vegan, vegetarian or ketogenic diet neither. It teaches you exactly how to fuel, what and when to eat according to your goals, training and body type!

I guarantee real results because it works for me and many others I advised or coached. All the information inside the eBook is science-based, and furthermore, the lab results prove that it sustains health.

Nutrition Secrets provides clear guidelines, tips and recommendations, illustrations, charts and diagrams to make it all easier to follow and learn.

WHY AM I SO CONFIDENT?

It’s because of my solid sports and fitness background. I am a bodyweight training expert. Moreover, I run marathon distances in the mountains. I once was a professional swimmer, and I still swim as part of my training. I currently coach a 9-year-old tennis champion, and I make her nutrition plans too. Also, my friends who train with me improved considerably.

WHO ADDRESSES NUTRITION SECRETS?

All who, regardless of age, sex, aesthetics or fitness level, desire to learn how to eat correctly and sustain their hard training of any type (cardio/HIT/strength etc.), without counting calories or following low-carb or high-protein diets
People who need a nutrition eBook to help them support their fitness goals of every kind
People who are tired of following strict diets because it's too damn hard, frustrating and because they never work in the long run
Those who want to discover that they can eat late in the night, take breakfast too and still be able to get fit.

HERE IS ONE TOPIC OF GREAT IMPORTANCE!

WHAT WILL YOU FIND INSIDE THE EBOOK?

Diet Characteristics Based on Body Type: Skinny/Skinny-Fat/Overweight
Why Counting Calories Is Not Needed!
All About Cheating Days!
Before and After Workout Snacks and Meals
Recommended Snacks to Have Throughout the Day
Breakfast/Lunch/Dinner Meal Samples
How to Choose the Right Types of Carbs/Proteins and Fats Depending on Your Goals
Home-Made Protein and Carb Shakes and About Carb Co-Ingestion
Foods To Get You in an Anabolic State
Best Foods to Consume 1-Hour Before the Workout
Water Consumption, Hydration and Electrolytes
Electrolytes: Best Sources and Their Importance
Learn if You Have to Eat Soon After Training
High-Density-Calorie Foods: What Are They and How Can You Benefit!
Low-Density-Calorie Foods: How These Foods Help Your Body
How and What to Eat When Out in the City
How and What to Eat When Out in the City
How to Read and Understand a Food Label Correctly
Macro Distribution on the Plate
Mediterranean Food Plate Distribution
What Foods to Avoid and Which Ones Are Rich in Sugars
All About Fruits and Whether Natural Fruit Juice Helps or is More a Myth!
About Digestion and Immunity

"As a nutritionist and sports nutritionist, I think that the nutrition programme that Old School Calisthenics team is proposing is very easy to understand and very practical. As you will see is based on scientific nutrition knowledge, no magic diets or supplements so it’s the healthiest way to achieve your body weight and composition goals and also athletic performance. From my point of view, theory is something that a lot of us know, but it’s important to practice what you preach and that’s exactly what these guys from Old School Calisthenics are doing. You will find good advice in their nutritional programme, but you are the final responsible to put all that knowledge into practice."You can’t go wrong with oldschoolcalisthenics training methodology for improving your performance and building muscle which your body is capable of in a completely natural way and to reach your true genetic potential.

Nicoleta TUPITASports Nutritionist

"My love for calisthenics began 2 years ago when I was 26 years old. My prior experience was working out in a gym from time to time and that was it. I’ve found Adorian’s calisthenics work out plan while I was going through the need of working out more outside, in the nature. In the beginning, I remember I couldn’t do not even one pull up without the help of a rubber band. Even with the rubber band I was struggling. Moreover, running was something new for me. I’ve done some cardio, but nothing out of the ordinary. Now that I’ve presented my “incredible” past, I can say, with pride, that I’m hooked with calisthenics and my day-to-day life has changed significantly. Not a day goes by without thinking what kind of workout should I start, where or how much time should I run. It’s in my blood now. From struggling with a rubber band, now, with determination and perseverance, I can do ten series of 4-5 pull ups. From running two kilometers and wishing I was dead, now I’m thinking which mountain should I conquer with my running capabilities. Adorian’s workout plan and videos have changed my life and made me realize that anybody can gain an athletic way of life and body. You just have to not give up and don’t let the surrounding factors like the weather situation of a workout day or the feeling of shame because you can’t do one pull up stop you from achieving what you want."

Lucian PRUNAClient

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Intermittent Fasting is essentially skipping breakfast. It isn’t a diet but rather a lifestyle. IF proved to be a very effective way of eating to lose weight as well as build lean muscles.