programs

Beginner Calisthenics Program

Focused on progressive calisthenics and mastering the basics of it. It will build up your strength and conditioning.

High Volume Calisthenics Program

Focused on basic training methods. It will build you up to advance calisthenics while crafting a lean, muscular and athletic physique.

Nutrition & Training Made Simple

For fat loss but also for muscle growth and performance. In a healthy way!

Bodyweight Muscle Activation Guide

Body Mastery Program is based on scientific research plus my over 15 years of experience in bodyweight training, swimming, trail running, athletics and working with professional athletes.

GROW CHEST & TRICEPS USING BODYWEIGHT FREE PROGRAM

Find out how muscles respond to various pushups and dips and which methods are best used in calisthenics training.

2-Week Bodyweight Workout Plan (All Levels) FREE PROGRAM

Get a free PDF copy of my 2-week calisthenics workout plan. This comprehensive regimen comprises four workouts each week, incorporating both fundamental and compound exercises.

They trained old school

Calisthenics is best described as an art form utilizing your bodyweight for training. The beauty of calisthenics lies in the fact that you need not rely on external sources to train your body, your body itself becomes your gym. It is in essence bodyweight training.

FREE 2-Week Calisthenics Workout Plan