programs

Beginner Calisthenics Program

Focused on progressive calisthenics and mastering the basics of it. It will build up your strength and conditioning.

High Volume Calisthenics Program

Focused on basic training methods. It will build you up to advance calisthenics while crafting a lean, muscular and athletic physique.

Shredding Program

Focused on nutrition and bodyweight training. It will help you drop in weight, get a flat belly while building up muscle definition.

They trained old school

calisthenics workouts

Calisthenics is best described as an art form utilizing your bodyweight for training. The beauty of calisthenics lies in the fact that you need not rely on external sources to train your body, your body itself becomes your gym. It is in essence bodyweight training.