programs

Beginner Calisthenics Program

Focused on progressive calisthenics and mastering the basics of it. It will build up your strength and conditioning.

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High Volume Calisthenics Program

Focused on basic training methods. It will build you up to advance calisthenics while crafting a lean, muscular and athletic physique.

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Shredding Program

Focused on nutrition and bodyweight training. It will help you drop in weight, get a flat belly while building up muscle definition.

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As a nutritionist and sports nutritionist, I think that the nutrition programme that Old School Calisthenics team is proposing is very easy to understand and very practical. As you will see is based on scientific nutrition knowledge, no magic diets or supplements so it’s the healthiest way to achieve your body weight and composition goals and also athletic performance. From my point of view, theory is something that a lot of us know, but it’s important to practice what you preach and that’s exactly what these guys from Old School Calisthenics are doing. You will find good advice in their nutritional programme, but you are the final responsible to put all that knowledge into practice.
Nicoleta TupitaCertified Nutritionist, Specialized in Sports Nutrition
Nicoleta Tupita
"The Old School Calisthenics Program is exactly what a solid calisthenics and fitness plan should be. It's simple, but not easy, complete but not full of exercises and gimmicks you don't need. It will certainly be a worthwhile investment!"
Matt Schifferlcreator of Red Delta Project
author of FITNESS INDEPENDENCE
Matt Schifferl
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They trained old school

calisthenics workouts

Calisthenics is best described as an art form utilizing your bodyweight for training. The beauty of calisthenics lies in the fact that you need not rely on external sources to train your body, your body itself becomes your gym. It is in essence bodyweight training.

Old School Calisthenic (Adorian Moldovan) is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. Any individual attempting to does so at their own risk. Consult with your physician before beginning an exercise regimen.

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What is your current fitness level? What are you looking for in your journey to get fitter than ever and what do you think could help you get in the best shape of your life?

I’m a beginner in calisthenics and really struggle with pull-ups, dips, squats and any other basic variation. I need to strengthen myself, level up my fitness level and master the basics of calisthenics. I also need to get into a better shape.

I can perform calisthenics and cardio (jogging, skipping rope) pretty well, but I struggle with the fat covering my body and especially my abs. I am looking for workouts and nutrition tips to get rid of it entirely. I want to be fit, lean and strong. I need to finally see my 6 pack!

I am just looking for a place where I can discuss my struggle and journey, put out questions and find answers to. I need weekly workout challenges and nutrition tips!

I want to grow my muscle mass, get leaner and more performant than ever before. I’m not new to calisthenics as I can perform pretty well. However, I really need more challenging workouts that are based on high-volume calisthenics. I want to improve my aesthetics and strength with results similar to coach Adorian, if not better!

I am always very busy! I need assistance with my training and nutrition. I have little time to process, think and plan but I can put in the work if a coach helps me out directly. I want to feel and look well every day, but it would be much easier with Adorian in my corner every time.

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