
Beginner Calisthenics Program
Focused on progressive calisthenics and mastering the basics of it. It will build up your strength and conditioning.
Focused on progressive calisthenics and mastering the basics of it. It will build up your strength and conditioning.
Focused on basic training methods. It will build you up to advance calisthenics while crafting a lean, muscular and athletic physique.
Focused on nutrition and bodyweight training. It will help you drop in weight, get a flat belly while building up muscle definition.
Calisthenics is best described as an art form utilizing your bodyweight for training. The beauty of calisthenics lies in the fact that you need not rely on external sources to train your body, your body itself becomes your gym. It is in essence bodyweight training.
Old School Calisthenic (Adorian Moldovan) is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. Any individual attempting to does so at their own risk. Consult with your physician before beginning an exercise regimen.