programs

Beginner Calisthenics Program

Focused on progressive calisthenics and mastering the basics of it. It will build up your strength and conditioning.

High Volume Calisthenics Program

Focused on basic training methods. It will build you up to advance calisthenics while crafting a lean, muscular and athletic physique.

Nutrition Secrets

For fat loss but also for muscle growth and performance. In a healthy way!

Bodyweight Muscle Activation Guide

Body Mastery Program is based on scientific research plus my over 15 years of experience in bodyweight training, swimming, trail running, athletics and working with professional athletes.

Body Mastery Program

Body Mastery Program is based on scientific research plus my over 15 years of experience in bodyweight training, swimming, trail running, athletics and working with professional athletes.

They trained old school

calisthenics workouts

Calisthenics is best described as an art form utilizing your bodyweight for training. The beauty of calisthenics lies in the fact that you need not rely on external sources to train your body, your body itself becomes your gym. It is in essence bodyweight training.

FREE Guide on How Muscles Work During Pushups & Dips