Beginner Calisthenics Program
Focused on progressive calisthenics and mastering the basics of it. It will build up your strength and conditioning.
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Focused on progressive calisthenics and mastering the basics of it. It will build up your strength and conditioning.
Focused on basic training methods. It will build you up to advance calisthenics while crafting a lean, muscular and athletic physique.
For fat loss but also for muscle growth and performance. In a healthy way!
Body Mastery Program is based on scientific research plus my over 15 years of experience in bodyweight training, swimming, trail running, athletics and working with professional athletes.
Body Mastery Program is based on scientific research plus my over 15 years of experience in bodyweight training, swimming, trail running, athletics and working with professional athletes.
Calisthenics is best described as an art form utilizing your bodyweight for training. The beauty of calisthenics lies in the fact that you need not rely on external sources to train your body, your body itself becomes your gym. It is in essence bodyweight training.
Old School Calisthenic (Adorian Moldovan) is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. Any individual attempting to does so at their own risk. Consult with your physician before beginning an exercise regimen.
