programs

Beginner Calisthenics Program

Focused on progressive calisthenics and mastering the basics of it. It will build up your strength and conditioning.

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High Volume Calisthenics Program

Focused on basic training methods. It will build you up to advance calisthenics while crafting a lean, muscular and athletic physique.

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Shredding Program

Focused on nutrition and bodyweight training. It will help you drop in weight, get a flat belly while building up muscle definition.

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As a nutritionist and sports nutritionist, I think that the nutrition programme that Old School Calisthenics team is proposing is very easy to understand and very practical. As you will see is based on scientific nutrition knowledge, no magic diets or supplements so it’s the healthiest way to achieve your body weight and composition goals and also athletic performance. From my point of view, theory is something that a lot of us know, but it’s important to practice what you preach and that’s exactly what these guys from Old School Calisthenics are doing. You will find good advice in their nutritional programme, but you are the final responsible to put all that knowledge into practice.
Nicoleta TupitaCertified Nutritionist, Specialized in Sports Nutrition
Nicoleta Tupita
"The Old School Calisthenics Program is exactly what a solid calisthenics and fitness plan should be. It's simple, but not easy, complete but not full of exercises and gimmicks you don't need. It will certainly be a worthwhile investment!"
Matt Schifferlcreator of Red Delta Project
author of FITNESS INDEPENDENCE
Matt Schifferl
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They trained old school

calisthenics workouts

Calisthenics is best described as an art form utilizing your bodyweight for training. The beauty of calisthenics lies in the fact that you need not rely on external sources to train your body, your body itself becomes your gym. It is in essence bodyweight training.

Old School Calisthenic (Adorian Moldovan) is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. Any individual attempting to does so at their own risk. Consult with your physician before beginning an exercise regimen.

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