THE ULTIMATE GUIDE ABOUT MUSCLE ACTIVATION DURING VARIOUS BODYWEIGHT PUSHUPS AND DIPS BASED ON SCIENCE!

Find Out The Smart Way to Train Your Chest, Shoulders, and Triceps, with Bodyweight Training

Get your FREE SAMPLE of Bodyweight Muscle Activation Guide!

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What others are saying

"The Old School Calisthenics Program is exactly what a solid calisthenics and fitness plan should be. It's simple, but not easy, complete but not full of exercises and gimmicks you don't need. It will certainly be a worthwhile investment!"
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Matt Schifferl
creator of Red Delta Project
“The best compliment I can give is that he is humble. He still responds to people, and walks the walk. In an era of overuse of magic pills and fads, there is one lone badass that goes out and proves that hard work still works. Good job.”
Devin Kelley

Once you accurately know how the chest and triceps activate during pushup and dip exercises and what causes a better stimulus and muscle activation, building strength and size becomes a matter of time and consistency only.

After carefully reading this science-based guide, you will train smarter than almost everyone else out there.

CAN PUSHUPS REPLACE THE BENCH PRESS?

Bench press builds maximal strength, but so do pushups if you know exactly how to train to achieve that. Contrary to popular belief, bodyweight pushups and dips don’t only build muscular endurance, and you don’t do it for cardio either!

There are many ways to train pushups, and they are very effective in building size, muscle definition, plus immense dynamic and maximal strength, as well as strength endurance. I also do pushups as part of a high-intensity training session or to activate the core muscle chains during core workouts.

Download the guide (it’s totally FREE) and find out how exactly you can unlock all the benefits pushups and dips provide.

WHAT'S INCLUDED IN THE GUIDE?

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