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Once you accurately know how the chest and triceps activate during pushup and dip exercises and what causes a better stimulus and muscle activation, building strength and size becomes a matter of time and consistency only.
After carefully reading this science-based guide, you will train smarter than almost everyone else out there.
Bench press builds maximal strength, but so do pushups if you know exactly how to train to achieve that. Contrary to popular belief, bodyweight pushups and dips don’t only build muscular endurance, and you don’t do it for cardio either!
There are many ways to train pushups, and they are very effective in building size, muscle definition, plus immense dynamic and maximal strength, as well as strength endurance. I also do pushups as part of a high-intensity training session or to activate the core muscle chains during core workouts.
Download the guide (it’s totally FREE) and find out how exactly you can unlock all the benefits pushups and dips provide.