Jerric Cerda

calisthenics transformation

I discovered calisthenics at the age of 12. It was one of the greatest things to happen to me, I definitely noticed myself getting stronger.

Unfortunately, there was was still an issue. I was skinny. The more modern approach to calisthenics was to always do the minimal amount of work required. It worked great for strength but it just wasn’t right for me, I needed something different.

That?s when I started researching everything I could about high volume training. I started applying these principals to my own routines, ditching the old minimalist training style. My endurance and size shot up. And my strength didn’t lessen because of it, it increased. Now I do everything I can to get this information out to as many people as I can, it may save someone, just like it saved me.

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Old School Calisthenic (Adorian Moldovan) is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. Any individual attempting to does so at their own risk. Consult with your physician before beginning an exercise regimen.

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What is your current fitness level? What are you looking for in your journey to get fitter than ever and what do you think could help you get in the best shape of your life?

I’m a beginner in calisthenics and really struggle with pull-ups, dips, squats and any other basic variation. I need to strengthen myself, level up my fitness level and master the basics of calisthenics. I also need to get into a better shape.

I can perform calisthenics and cardio (jogging, skipping rope) pretty well, but I struggle with the fat covering my body and especially my abs. I am looking for workouts and nutrition tips to get rid of it entirely. I want to be fit, lean and strong. I need to finally see my 6 pack!

I am just looking for a place where I can discuss my struggle and journey, put out questions and find answers to. I need weekly workout challenges and nutrition tips!

I want to grow my muscle mass, get leaner and more performant than ever before. I’m not new to calisthenics as I can perform pretty well. However, I really need more challenging workouts that are based on high-volume calisthenics. I want to improve my aesthetics and strength with results similar to coach Adorian, if not better!

I am always very busy! I need assistance with my training and nutrition. I have little time to process, think and plan but I can put in the work if a coach helps me out directly. I want to feel and look well every day, but it would be much easier with Adorian in my corner every time.

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