Get a free PDF copy of my 2-week calisthenics workout plan. It consists of 4 workouts a week, with basic and compound exercises.
The program covers all angles: you will develop a nice chiseled physique, acquire new motor abilities, improve strength and speed.
I created Old School Calisthenics to help you enhance your body and performance through basic bodyweight fitness, also known as calisthenics. My mission is to support your effort in building an athletic physique, raw strength and natural muscles. I went through 4 BODY TRANSFORMATIONS till 30, so I understand your situation perfectly and what you need.
My name is Adorian MOLDOVAN, I’m 30 years old, and I live in a small city in Romania.
I am a bodyweight training expert with experience of almost a decade. I was also a professional swimmer, and nowadays, besides basic calisthenics training, I swim in the lakes and run steep mountains.
Moreover, I coach young pro tennis athletes. My job is to improve their motor skills and overall athleticism through calisthenics, stretching, focused-skill training like coordination, nutrition and so forth, but my ultimate goal, after all, is to enhance their tennis game.
I have a similar plan for you. Hence, if you query science-based fitness and nutrition information from someone with huge practical experience, or if you need a training program, then take the following quiz and let’s see what suits you. I also invite you to explore my articles and YouTube videos.
After carefully reading this Science-Based document, you will train smarter than almost everyone else out there.
Find out how muscles respond to various pushups and dips and which methods are best used in calisthenics training.
First and foremost, I am not insinuating that men over 50 are physically weak. By all means, I believe that many of them are incredibly
I recently read a book from 1974 written by Eugen Avramoff about the physiological problems that occur during stereotype or repeated physical effort to both
Calisthenics is essentially bodyweight training derived from gymnastics. I am not wrong when I say that calisthenics is resistance training, and because you utilize your
Old School Calisthenic (Adorian Moldovan) is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. Any individual attempting to does so at their own risk. Consult with your physician before beginning an exercise regimen.
