Transform Your Body

I started to search for Adorian’s training programme. I discovered his Calisthenics Program for Beginners and for the next 6-7 months it kept me very busy. I finally got a system that works and explanations on how and what to do. I never dreamed about a fitness model physique or something but I managed to reach a good level of fitness and appeal only by dieting right and training consistently.

Since starting training the Old School Calisthenics way I have seen significant improvements in my muscle size, strength, and endurance. For the first time in my life, I am starting to feel like the person I always wished I was. I can wholeheartedly endorse and support all the work Adorian is creating. His openness and responsiveness have been extremely helpful in my own journey when I had questions and what he teaches really works.

Then I discovered Adorian’s Old School Calisthenic Facebook page. He made great progress with high volume calisthenics workouts and basic exercises. I tried it and it helped a lot! I gained muscle with my abs still visible and I got a lot stronger in the basic exercises and my conditioning also went up!